#Roased acorn squash nutrition skin#

Place one half squash with the cut side down on a cutting board, then cut crosswise Compost them, or, if there’s time, save and use an oven to dehydrate the seeds - a great source of vitamin E.ģ. Use a spoon to scrape out the squash’s inner seeds and strings. Turn the squash on its side, insert the knife into the cut, and slide it through the rest of the squash, until it reaches the other side of the stem. Place the tip of a knife on one side of the stem and cut vertically until the knife reaches the cutting board. To cut an acorn squash, place it upright on a cutting board so the stem is facing up. Avocado, coconut, or olive oil Directionsġ.

#Roased acorn squash nutrition skin#

Acorn squash, outside skin scrubbed clean.Added bonus: Acorn squash has lots of fiber, which may help relieve your baby of constipation. It’s also high in magnesium, potassium, and calcium, an essential mineral for bone growth, blood balance, brain function, cell development, and so much more. So whether you’re practicing baby-led weaning or are fully into the toddler years (or beyond!), give acorn squash a try this fall! NutritionĪcorn squash is rich in vitamins A and C, as well as most B vitamins - all of which help your baby’s developing body grow and thrive. It’s also fun to eat on its own - cooked acorn squash sliced into crescent moon pieces offers an ideal shape for babies to pick up and hold on their own. Indigenous to North America, acorn squash has a long shelf life and is a terrific food to add to grains, lentils, and stews. That beautiful green acorn squash on your porch or tablescape looks incredible next to the rest of your fall decorations, but did you know it also has incredible health benefits for your baby? Be sure to cook and serve it after taking a few quick pics for the ‘gram.